We are on the home stretch of winter with Lady Spring just around the corner. I was just feeling the confines of the indoors and longed for fresh air when we were given the gift of such a splendid weekend. After being cooped up for months, we undoubtedly took advantage of the beautiful weather.
With just a few minutes outside and we felt refreshed, invigorated, and alive. This longing to be outside is an innate knowing from within our bodies. Fresh air from forests, sea sides, mountains, waterfalls and nature contain anions (negative ions) which promote the human’s inborn natural healing power promoting...
- Increased Vitality
- Improved Mental Clarity
- Reduction in Pain
- Decreased Irritability
- Energized
- Improved Joints
- Enhanced Metabolism
- Improved Sleep
- Immune System Support
- Improved Sense of Well Being
- Improved Function of the Lung's Protective Cilia
- Improved Relaxation
- Decreased Anxiety
- Lowered Resting Heart Rate
- Decreased Survival of Bacteria and Viruses in the air
- Decreased Severity of Stomach Ulcers
Take advantage of all the benefits of fresh air... Take a daily walk and get outdoors for the health of it.
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