1-Buy organic foods as much as you can: meats, fruits, vegetables, & dairy. Yes, they are more expensive, but as the demand increases the more companies will jump into the market causing the cost to go down.
2 – Decrease stressors in your life: physical, chemical and emotional stress all take their tool on your body's system.
3 - Avoid chemical exposure as much as you can. There was a study that showed that by the time the average American reaches the breakfast table he/she has been exposed to 70 chemicals.
4- Start organic gardening. This is even possible in the city. Buy flower boxes and grow your own select veggies and herbs.
5- Take anti-oxidants to promote a healthy immune system.
6- Eliminate Tobacco, Sugar and Caffeine: It goes without saying that if we want to “detoxify” our systems & get well that we should first stop putting toxins into our bodies.
7- Dry Skin Brushing: Dry skin brushing stimulates the lymphatic system, which enhances the body's natural detoxification processes. It also helps the body eliminate toxins through the skin.
8- Massage: Massage in all forms is beneficial, but a form known as lymphatic drainage massage focuses on stimulating the lymphatic system and flushing out toxins, by using light pressure and massaging certain points. It stimulates the immune system and is said to increase energy and help fight infections.
9- Exercise: Some experts say that just 100 minutes of walking per week (or 15 minutes a day) for those who have previously been sedentary can have excellent benefits.
10- A detox Breath: Inhale on 1, exhale on 2, 3, 4… this will bring oxygen in and release carbon dioxide and toxins.
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