Rebounding Beneficial to Adults and Kids

Rebounding can be considered of the best modern day exercises; especially because of its convenience, ease of use, and achievement of a multitude of optimal health results.

The lymphatic system is the garbage collector of the human body. It is full of fluid and toxins. It relies on movement to effectively purge the toxins from its system. The best ways to achieve this movement is through massage and jumping up and down (rebounding). When the lymphatic system is regularly activated, the human body processes toxins naturally, A lymphatic system that is not performing optimally may contribute to

Headaches
Cancer
Heart Disease
Chronic Fatigue
High Blood Pressure
Infections (Viral and Bacterial)
Low Energy
Obesity
And More

Rebounding reduces body fat, provides an aerobic effect on the heart, and increases your energy even when you are tired. If you are too tired to rebound, that is when you need to rebound. When you obtain more energy who have more opportunites for a more gratifying life.

In addition to the health benefits of this exercise— rebounding has a positive effect on children with ASD and ADHD. It can be used to stimulate those with a low energy and it can be used to ground those with hyper-sensitivities. Try having your child jump before meals, bed time, transitions, table work, and car rides.